Best diet method out there.

[BEER]

There are so many that it gets confusing understanding them all. You have one that you can eat all the fat you want and then will lose it if you do/take ABC....

Ketogenic Diet: How to Lose Weight Eating Fat - Thrillist

Something else I found on the net.

The 10 Most Famous Fad Diets of All Time | Everyday Health

Which one worked best for you?.

 

[Goodlooking]

Doesn't matter anymore, they are confusing the F out of me.

 

[Leo]

Stay away from alcohol.

 

[Madman]

Intermediate fasting, you're welcome

 

[ROBERTSON]

Don't diet, other than the eating correctly/healthy diet.

If you have to "diet", that simply means you are not, and will solve nothing in the long term.

 

[Cybermike]

How can eating fat not make you thicker :aggressive2:

 

[Maurice Boscorelli]

Intermediate fasting, you're welcome

I think you mean intermittent fasting. And you are welcome,lol.

Intermittent Fasting 101 — The Ultimate Beginner'''s Guide

And yes it works.

 

[ROBERTSON]

I have also read that the "intermittent fasting diet", can have the effect of people having a natural response of craving more of the wrong food, a quick fix as it were, to compensate for being starved.


That is one of the reasons why dieting does not work in the long run.


Don't stop eating, just stop eating unhealthy foods.

 

[Dier]

Funny how food trends have a way of disappearing withing weeks.

 

[IFUSEEKAMY]

Eat less, move more. Tried and true!

 

[ROBERTSON]

Eat less, move more. Tried and true!

Agreed, especially how you "move" Praise-Bowing

 

[TFZL1]

My diet isn’t working. Pizza for dinner was good.
but that was a long time ago and I’m hungry again.

 

[Charcoal]

Stop eating.

 

[Analme]

That is one of the reasons why dieting does not work in the long run.


Don't stop eating, just stop eating unhealthy foods.

You can still get fat eating healthy foods because in the end it is calories in calories out. The theory behind intermittent fasting is to not spike your insulin thus the body using body-fat as a fuel. Plus if you eat in eating windows say of 8 hour you hopefully run at a calorie deficit so naturally you lose weight.

 

[Madman]

I think you mean intermittent fasting. And you are welcome,lol.

Intermittent Fasting 101 — The Ultimate Beginner'''s Guide

And yes it works.

Fark spellcheck!! Thank you Maurice.

 

[ROBERTSON]

You can still get fat eating healthy foods because in the end it is calories in calories out. The theory behind intermittent fasting is to not spike your insulin thus the body using body-fat as a fuel. Plus if you eat in eating windows say of 8 hour you hopefully run at a calorie deficit so naturally you lose weight.

I don't doubt that its "theoretically" possible to get fat eating fruits and vegetables, but that is NOT the diet of fat people in society of today.

If there is a need to diet to burn fat as fuel, too many calories in.


I still see recommendations that short term food reduction dieting, will naturally stimulate the body to binge when there is food available, producing an unhealthy cycle, and ultimately failure in controlling ones weight.


Not proposing I'm an expert here Analme, just reporting what I read.

 

[Reverse]

Thomas is the guru on IF. He's knowledgeable and uses scientific studies.

MM my little foul mouthed devil, YOU'RE WELCOME!!!



Maurice B, are you as sexy as Thomas?

 

[Maurice Boscorelli]

Maurice B, are you as sexy as Thomas?

Well.....No!!

Even in my best shape years ago. Your Thomas would be hard to measure up to i'm afraid.

 

[Madman]

Thank you MB and a very erectful thank you and welcome back to you Ms. Reverse!

You know black coffee some say breaks a fast some say helps a fast. How about you and I go for a black coffee one morning and then go do some vigorous exercise during the fast period so we can maximize calories? Just so we are clear, this offer is for Reverse, sorry MB.

 

[Blank_Dave]