44 Best Bodyweight Exercises Ever!

[Maurice Boscorelli]

I've been working out along time but have to admit that even in my prime I couldn't do 3/4 of these.

Some amazing athleticism here.

 

[VVJoe]

Who needs a personal trainer now after watching this EACE:

 

[ShowmeThemoney]

I used to be able to do that :Liar:

 

[Madman]

I just attempted the Muay Thai push up.

PAPA please send me an ambulance, I think I just broke my nose!

 

[TINY]

I used to be able to do that :Liar:

I still do it ancing:

 

[God]

Those good old days. Good post MB.

 

[Cooldaddy]

Try doing this.

 

[Macho Man]

I can do that.


In my dreams :don'twantto-see:/

 

[DonCorleo]

I only counted 43 :-Cool/"

 

[Robintheboywonder]

No problem for a superhero!

 

[papasmerf]

No problem for a superhero!

so you won't attempt it either??

 

[Robintheboywonder]

so you won't attempt it either??

You forget I climb the side of high rises?

 

[papasmerf]

You forget I climb the side of high rises drawn on the floor?

Who could forget those days

 

[HOF]

Bodyweight and plyometrics are the best muscle developers! During high-school, we were taught about 1/2 of those exercises in phys ed and for football and soccer. That guy is a machine much like Herschel Walker, who never lifted weights.

If you can find anything written by Thomas McKinney (strength and conditioning coach formerly at UNC trained all the athletes) in conditioning such as this. He is currently the strength and conditioning coach for the Minnesota Timberwolves of the NBA. I met him at UNC while touring the South with a basketball team that I coached. I remember the mom's drooling over him and I had to tell them not to throw their panties at him! LOL.