Planking each day will keep the spine doctor away

[cristycurves]

Do your planks daily, not only great for your stomach but good for the back as well Planking each day keeps the spine doctor away - The Globe and Mail

 

[Madman]

If can't get into that position without crusty drilling a hole in the floor. :no:

 

[User-E]

If can't get into that position without crusty drilling a hole in the floor. :no:

Power tool or manual?

 

[cristycurves]

It's okay, understandably, you older folks have issues with certain positions, lol, for the rest of us, planking keeps abs toned and backs strong

 

[God]

If can't get into that position without crusty drilling a hole in the floor. :no:

You are spineless.

 

[User-E]

I used to do a sliding plank during bodyslides - it takes a lot of strength.

 

[Sniper]

I'll take the mom.

 

[Guido]

I'll take the mom.

I'll have my first duo.