Spin Class

[-b]

I love spin class....No not for the women...
I finally found an exercise that I can reach that spot of
total separation between body and mind, Tea Kwon Do
did this to me.....Being hit and not feeling the pain.

The all terrain ride is wonderful......The only way I can get into
the class is that I am Not Allowed To Talk.....

I really like when you reach separation of mine and body.. feeling nothing
again, hearing my heart beat, and my mind clear ....

 

[LickingGravity]

Sorry, I thought this was going to be a thread on public relations for politicians :blush2:

 

[Raiden]

Sorry, I thought this was going to be a thread on public relations for politicians :blush2:

LOL good one,

 

[Boing]

You found your G-spot :yahoo:

 

[God]

Sorry, I thought this was going to be a thread on public relations for politicians :blush2:

Or about spinners :wink2:

 

[ChaosTheory]

I agree Blissful. I was skeptical about the challenge and workout satisfaction spin class would bring to my table, but after trying it I was impressed.
I had been keeping it within my workout routine. I even use my clipless shoes that I used for mountain biking.

Targets the hamstrings and calves more. I gradually increase the resistance and feel it is a great cardio and lower body muscle conditioning workout.
It is a great workout.

Some of those women instructors are hot! and of course some of the participants.

 

[TINY]

Can we see pictures of the women instructors :search2:

 

[-b]

Spin Instructor....

Which one is the spinner?

 

[Annabelle]

I'm with you Bliss, I adore spin classes. 90min climbs, or 90mins of pure high rev speed work is an awesome way to train your mind to endure, while forcing your body into tip top fitness. Ever try some of the music from Riverdance for speed work? Starts slow, then just keeps climbing faster and faster. If you don't pace yourself accordingly, it is absolutely impossible to keep your foot speed up when the tempo of the music reaches its max. It's a super challenge!

 

[ChaosTheory]

now that is just hot.

Blissfull and Annabelle we got to get together and show the rest of those spinners just what us HUBGFE'ers can do.

..or something

 

[-b]

now that is just hot.

Blissfull and Annabelle we got to get together and show the rest of those spinners just what us HUBGFE'ers can do.

..or something

Cute really cute.....:biggrin2: the last part.....
I only started it a month ago....the only thing that hurts is my butt....
I need a gel slip on seat......

 

[Jesus Quintana]

Cute really cute.....:biggrin2: the last part.....
I only started it a month ago....the only thing that hurts is my butt....
I need a gel slip on seat......

Maybe what you need to do it take the seat off.

By the way I used to date a girl who did spinning 4 times a week and she told me that you aren't SUPPOSED to be sitting.
So get your fat ass off the seat and do it right. :biggrin2:

 

[-b]

Maybe what you need to do it take the seat off.

By the way I used to date a girl who did spinning 4 times a week and she told me that you aren't SUPPOSED to be sitting.
So get your fat ass off the seat and do it right. :biggrin2:

The fat ass is getting smaller, she is in front of me spinning...:LMAO:
As for my own....I love Tim Bits .......:grrrrrr:
As for sitting...you do sit and stand......actually there are 3 stand positions.....
All terrain Instructor has us doing sitting and standing.....
It not easy....I cry lots....and if you say anything about it being hard
she pushing us harder.....I told her I thought it was to be a casual bike
ride and she is to call out "Look at the flowers or We are in the country in France..."
But no it like being with a woman who has really bad PMS....or men issues...:biggrin2: