What do you do when you can't sleep?.

[Marathonman]

Or when you wake up in the middle of the night with tons of things on your mind and you are wired?. I tried reading but my mind not into it.

What is your cure for insomnia?.

 

[RAWD]

You need to get those things off your mind. That was what was killing me last fall. Couldn't fall asleep, and couldn't stay asleep. I was just a zombie most days.

Deal with the problem, and the symptoms will go away.

 

[Prick]

Smoke a joint then a shot of vodka. Voila you are done in half hour.

 

[Marathonman]

Deal with the problem, and the symptoms will go away.

Easier said than done Rawd I am sure it took you a long time too but thanks for the advice.

 

[LisaOfToronto]

take my dogs for a walk, eat, drink, smoke a joint...not necessarily in that order

 

[Maurice Boscorelli]

Melatonin, 5 HTP and magnesium are all natural additives that will help promote sleep.

Zopiclone or Lorazepam are examples of the not so natural route.

 

[RAWD]

Easier said than done Rawd I am sure it took you a long time too but thanks for the advice.

Yup, a couple months. And I was suffering from a touch of depression as well. But then the cloud lifted and I got perspective. Much had to do with being able to talk it out and having the support of good friends. Feel free to PM me if you need an ear....

 

[-b]

I have learn to relax my mind....The specialist said that even if you can not sleep, let your
body rest......relax your mind do not get worked up over it......think nice things.....
My pain is what keeps me up.....

 

[kat calla]

Masturbate until you can't keep your eyes open any more. (Someone had to say it).

You beat me to it! That's what I usually do.

 

[Rebecca Richardson]

Ditto on the masturbation thing, just the the point where your arms are tired and your brain shuts down for a few seconds.

Otherwise I try to address whatever is keeping me up in whatever roundabout way is accessible to me at the time. As a last ditch I'll watch a documentary or 3; might as well learn something if I can't sleep.

PS. Kat I like your links ^^

 

[- - -]

Take a warm bath, snuggle back in bed, think of our best vacation and dream that we are there. It almost always works.

 

[smash]

Put on sum Brazilian porn, yada, yada, yada then fall asleep with a big grin.:biggrin: