BACK TO THE GYM

[Dan]

I've been slacking since the new year. My arms now look like a tube sausage, my belly is soft and I just don't like walking around without my shirt on!



Bosco how long will it take to return to form dammit?

I'm going to be so sore tomorrow I know it. I did chest, back and the treadmill today.

I can feel my chest already tightening up!

I need massage, Melanie *hint**hint*

Even Mel told me to get back to the gym, she said I was starting to remind her of

but you have to admit I'm cute!!

 

[SillyGirl]

I've been slacking too. I'm fluffy.

 

[Maurice Boscorelli]

Bosco how long will it take to return to form dammit?
!

I find that if a trainee takes 3 months off for example they can usually get everything back in about half the time they took off.

The key is to start off ridiculously light, Probably at 50% of what you used to do, and gradually work up from there.

Takes some patience for sure but pays off big time in the end.

 

[Dan]

I find that if a trainee takes 3 months off for example they can usually get everything back in about half the time they took off.

The key is to start off ridiculously light, Probably at 50% of what you used to do, and gradually work up from there.

Takes some patience for sure but pays off big time in the end.

It's exactly what I did today.

Before, dumb bell bench press 100lbs -today 50lbs
bent over rows 225 lbs-today 135lbs
before half an hour run on the tread mill=today 10 minutes.

I only did 2 exercises for chest and 2 for back plus a run on the tread mill.

Everyone else looked huge today, I hate that! LOL

 

[Maurice Boscorelli]

It's exactly what I did today.

Before, dumb bell bench press 100lbs -today 50lbs
bent over rows 225 lbs-today 135lbs
before half an hour run on the tread mill=today 10 minutes.

I only did 2 exercises for chest and 2 for back plus a run on the tread mill.

Everyone else looked huge today, I hate that! LOL

Looks too me that you have a really good grasp on what you are doing.

 

[Dan]

Looks too me that you have a really good grasp on what you are doing.

Thanks Bosco!

The cutie that works at the gym ran up and gave me a big welcome back hug, now that's motivation to go back tomorrow but I hope she doesn't squeeze to hard. :blush2:

 

[Maurice Boscorelli]

Thanks Bosco!

The cutie that works at the gym ran up and gave me a big welcome back hug, now that's motivation to go back tomorrow but I hope she doesn't squeeze to hard. :blush2:

More importantly what's her mileage like and how much is the damage?

 

[Dan]

More importantly what's her mileage like and how much is the damage?

I wish it she was that easy LOL, I'd drop a couple of hundred on her in a snap.:biggrin2:

 

[-b]

I have missed all this week due to Pain....

I will be there on the weekend.....Funky & Music

 

[SillyGirl]

:tongue:

 

[Al Bumin]

I've been slacking too. I'm fluffy.

This post is useless without pictures :biggrin2:

 

[Madman]

This post is useless without pictures :biggrin2:

I second the motion but please no fat ass shots!

 

[oldguyzer]

I second the motion but please no fat ass shots!

OK....

 

[Madman]

OK....

Instead of preparing my breakfast you're taking photos of Guido!

WTF????

 

[oldguyzer]

Instead of preparing my breakfast you're taking photos of Guido!

WTF????

Nah, you got it wrong. This was the photo I took of you when you were demanding more prunes! This is the I took of Guido:

 

[Madman]

*my eyes my eyes*

i'm not hungry anymore:Crying2:

 

[-b]

Working out.......

 

[oldguyzer]

Blissful? Is that really you? Madman will be in touch...

 

[Transient]

I enjoy the gym, it has all that padded, reclined furniture to nap on.

 

[-b]

I'm actually waiting for spine surgery and if it goes well, then I hope to be able to get active again.

Good luck Primo....:biggrin2: