- Thread starter Macroline
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Robintheboywonder
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I think the answer is balance. A balanced diet with an eye on sugar and fat intake along with regular exercise.
Maurice Boscorelli
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Most of my articles are from Charles Poliquin who I have met and have attended more than a few of his seminars.
He is definitely one of the smartest people in the training and nutrition field.
And he always backs up his statements with solid research and references.
https://en.wikipedia.org/wiki/Charles_Poliquin
He is definitely one of the smartest people in the training and nutrition field.
And he always backs up his statements with solid research and references.
https://en.wikipedia.org/wiki/Charles_Poliquin
You forgot no French fries, potatoes and pasta.
papasmerf
Senior Member
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you are not Irish are you?
G
Guido
Guest
Blasphemous statement! :grrrrrr:
I still eat that stuff in moderation and eat rice all the time and noticed just cutting out bread all together has made me maintain weight. If i start up with bread again i start to gain again.
Also........try and not eat at least 4hrs before bed. Eating before bed also made me fat.
I also shit 3 times a day. Fat people only shit maybe once a day or once every two days, thats why they're fat.
Ever see a fat chick.............ya........she don't shit enough that why she's fat.
papasmerf
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3 times a day??
Hell I do that after my first pot of coffee and before breakfast
papasmerf
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G
Guido
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The salute you for the hot peppers but unless you're drinking espresso, you're drinking fake manga cake coffee! PAT-tooo on Tim Hortons!
Feel lighter in the morning? Here’s why
Feel lighter in the morning? Here’s why
I always wondered why my weight was approximate 2 lbs lighter in the morning.
very time you exhale, you lose weight.
That simple scientific calculation comes from physics teacher and obsessive scientific truth seeker Derek Muller, the energy and mass behind the Veritasium YouTubechannel.
Muller started pondering the mystery of why people wake up weighing less than they did when they went to sleep, by about 250 grams.
Only about 150 grams of that is water loss as sweat. At 16 breaths a minute over eight hours, though, people also exhale a lot of air, including carbon dioxide.
Carbon dioxide weighs something. In fact, 128 breaths (roughly) kick out 100 grams (roughly) of weight.
“Most people think we’re converting mass into energy. You can’t do that. You’re not a nuclear reactor.”
Muller, who grew up in Vancouver, studied at Queen’s University and teaches at the University of Sydney in Australia, put himself through five days of tests to examine his theory.
Using a scale that measured down to grams, Muller weighed himself first thing each morning and before he went to sleep. Consistently, he weighed 250 grams less in the morning.
Granted, he said, he weighed even less after he went to the washroom. But that cause-and-effect was obvious, he said.
“The same thing is happening during the day. So in 24 hours, you’re losing 300 or 400 grams of carbon dioxide, a pound of carbon, nearly.”
Of course, people are also eating during the day, which offsets the carbon lost.
If this a new weight loss discovery?
No, said Muller. It’s the standard calculus that if you eat less and move more, you’ll lose weight.
“Atoms don’t just disappear. If you exercise, you’re going to breathe more and metabolize faster. Metabolism is taking those long molecules and snapping them into shorter molecules. Than you still have to get rid of them. You breathe them out.”
https://www.thestar.com/life/health_wellness/2013/06/24/feel_lighter_in_the_morning_heres_why.html
Feel lighter in the morning? Here’s why
I always wondered why my weight was approximate 2 lbs lighter in the morning.
very time you exhale, you lose weight.
That simple scientific calculation comes from physics teacher and obsessive scientific truth seeker Derek Muller, the energy and mass behind the Veritasium YouTubechannel.
Muller started pondering the mystery of why people wake up weighing less than they did when they went to sleep, by about 250 grams.
Only about 150 grams of that is water loss as sweat. At 16 breaths a minute over eight hours, though, people also exhale a lot of air, including carbon dioxide.
Carbon dioxide weighs something. In fact, 128 breaths (roughly) kick out 100 grams (roughly) of weight.
“Most people think we’re converting mass into energy. You can’t do that. You’re not a nuclear reactor.”
Muller, who grew up in Vancouver, studied at Queen’s University and teaches at the University of Sydney in Australia, put himself through five days of tests to examine his theory.
Using a scale that measured down to grams, Muller weighed himself first thing each morning and before he went to sleep. Consistently, he weighed 250 grams less in the morning.
Granted, he said, he weighed even less after he went to the washroom. But that cause-and-effect was obvious, he said.
“The same thing is happening during the day. So in 24 hours, you’re losing 300 or 400 grams of carbon dioxide, a pound of carbon, nearly.”
Of course, people are also eating during the day, which offsets the carbon lost.
If this a new weight loss discovery?
No, said Muller. It’s the standard calculus that if you eat less and move more, you’ll lose weight.
“Atoms don’t just disappear. If you exercise, you’re going to breathe more and metabolize faster. Metabolism is taking those long molecules and snapping them into shorter molecules. Than you still have to get rid of them. You breathe them out.”
https://www.thestar.com/life/health_wellness/2013/06/24/feel_lighter_in_the_morning_heres_why.html
PussyScientist
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- 230
I always take a dump before weighting myself in the morning. Not sure if it helps but just a habit.
P
Prick
Guest
Interesting Hmmmmmm
W
Wanker
Guest
I am going to try to exhale more often :biggrin2:
What he said :biggrin2:
