How many hours do you sleep per night?.

[Transient]

I used to have insomnia from when I messed up my sleep patterns working night shift years ago, but I found the perfect herbal remedy that allows me to get 8-9 hours per night now.

:Sleepy:

Herbal? I assume you're not referring to tea?

 

[CharloteEdwards]

Have you tried ZZZquil? Sometimes i can't sleep late at night if I'm thinking about too many things, or if i'm traveling and in a new place i find it hard as well. I really need 8-9 hours of sleep to feel good and sometimes it's hard to make that happen, so I find zzzquil once in a while helps me fall asleep and stay asleep a little bit longer. It's just an anti histamine that makes you drowsy, not a typical sleeping pill.

 

[User-E]

Herbal? I assume you're not referring to tea?

Tea makes me have to pee in the middle of the night.

Inhaled herbal remedies do not.

:wink2:

 

[Softie]

Have you tried ZZZquil? Sometimes i can't sleep late at night if I'm thinking about too many things, or if i'm traveling and in a new place i find it hard as well. I really need 8-9 hours of sleep to feel good and sometimes it's hard to make that happen, so I find zzzquil once in a while helps me fall asleep and stay asleep a little bit longer. It's just an anti histamine that makes you drowsy, not a typical sleeping pill.

Thanks for the tip, will try it and get back with my analysis.

 

[Aurabelle]

i meditate and i always try to get atleast 6-7 hrs of sleep. being a student can be very draining also. especially when they are putting you in repayment for loans while still studying...very nice. i am a worrier, so my anxiety often haunts me. i let it do its thing and grow in the back of my mind. i have been very tired lately like a granny. finding myself falling asleep by 10/11pm and sleeping straight until 7/8/9. Good feeling. hopefully just holiday stress and tirednees! cheers. holidays are always busy. life is busy, and i wouldnt want it any other way to occupy my time away from the crippling, inevitable debt xx