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Workout Woes

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Blank_Dave said:
Girly workout for a Silly Girl. Last night, I did legs, abs and arms. Then finished it off with 20 minutes of cardio strength work. Think 10 dead lifts, 10 sumo dead lifts, 10 straight leg dead lifts, and 20 push ups. Rinse and repeat. Little or no rest between moves. (Read 2-3 breathes). Lastly about a 2km run home in below freezing temperatures. That's why my cardio is never boring. Once my tires are switched, it's gym time for upper body work, and more cardio.
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Well yea it's a girly workout, but I don't have a lot of weight to lose. And I'm genetically blessed with a body that tones up pretty easily.

My biggest issues are workout-consistency and my fondness for sugar and fast food. So far this month I've missed eight days for workouts, so for me that's pretty good. I haven't been to McD's in almost two weeks, I hope they don't have to close my local one. I do have a constant, nagging urge for sweet tea and skittles, but so far I have resisted the siren song.

 
If I don't get some chocolate pretty soon, there's gonna be trouble. :grrrrrr::grrrrrr::grrrrrr::grrrrrr::grrrrrr:
 
SillyGirl said:
Don't hold back, Maurice, tell me how you really feel. :tongue:
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Okay fine.

Dark Chocolate is fine the rest is just plain crap and very addictive. So once you start it's dam near impossible to quit.

So don't start.
 
Maurice Boscorelli said:
Okay fine.

Dark Chocolate is fine the rest is just plain crap and very addictive. So once you start it's dam near impossible to quit.

So don't start.
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Hey they make dark chocolate M&Ms now, woot woot!!

LOL I'm kidding, I'm not really eating any chocolate until 4/16 when the contest is over on the other board.

I did cave and buy some sweet tea, though. I'm hanging my head in shame. :sorry: :sorry:
 
In my defense, I am currently deprived of McDonald's, junk food, and sex. How much deprivation can I possibly put up with?
 
Maurice Boscorelli said:
Well admission is half the battle or so they say.

The other half is staying away from your vices and the enablers that surround you.
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I'm doing pretty well staying away from most of them. Some are more difficult than others.

Sometimes I'm not very good at saying No to myself.
 
Maurice Boscorelli said:
Jeez just pretend you are one of the guys you have shot down along the way.
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LOL! I am laughing too hard to even come up with a witty response. :rofl1::rofl1::rofl1:
 
I have a real question. Why is it so much easier for men to lose weight than women?

My contest nemesis is dropping weight without even trying, and he's taunting me about it. Rather cruelly, I think. :sad::sad::sad:

:tongue:
 
How do people get motivated to start working out again after a layoff? I guess "keep working out" would be the better question.

I realized over the weekend that if I had been doing even minimal abs work over the last few months, I would have a sixpack right now. Don't get me started about the flappedy-flap noise when I wave. :NoNoNo:
 
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