oldguyzer
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- Jun 19, 2011
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- #101
Dan said:I just set setting the alarm every day for 6 am. and naturally after a couple of days or so I start falling asleep between 10 and 11.
Your body will adjust to whatever cycle you force it to, but it will take some time to get comfortable with the routine. Instead of getting up at 7 you start getting up at 6, you'll start getting tired earlier in the evening until you are used to the new rhythm. It should not take more than a week or two until it's comfortable for you.
There is some evidence that "morning" people and "evening" people have different brain chemistry, and perhaps even a genetic link, if the latest research is accurate, but an hour won't mess you up.